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Tips for getting the most out of counselling:

1. Know that it is ok to seek help - the most successful people in life are the ones who step out of their comfort zone.

2. Feeling confused and not knowing what to say - or feeling like you have too much to say - is absolutely normal. The key is deciding to try.

3. Acknowledge that it takes courage to reach out - it is an important first step.

4. Feel free to ask questions and give feedback to your counsellor when things are going right, and when something feels off.

5. Try to be curious about your situation and be open to questioning your judgements, assumptions, beliefs, and perceptions.

6. Many things in life are pretty serious, but always make time to include some fun, and to notice the light-hearted stuff as well. 

7. Living well is not a destination, it is a journey.  So, practice gratitude, kindness, compassion, and connection, because it is these things that make wonderful memories along the way!

 

 

 

 

Counselling Costs:

 

Individual Counselling - 50 minutes - $110 + gst.

Couples/family Counselling - 50 minute session - $120 + gst.

Telephone/Online Counselling - 50 minute session - $110 + gst.

  • Payment options include cash, check, and e-transfer.

Please note that counselling is not covered by MSP, however many insurance and extended health plans do provide full or partial reimbursement.  Please contact your insurance company to get information on what type of counselling your policy covers.  If you would like assistance with this, please contact me and I'll be happy to help. 

  • Did you know that counselling expenses can be claimed on your taxes?  This is a great way to take advantage of making your well-being a priority in your life!

 

Are you connected with the Crime Victims Assistance Program?  Living Well Counselling Services offers counselling through the Crime Victim Assistance Program! Feel free to contact Laura for more information and to book your appointment through CVAP.

 

 

If you have any questions please don't hesitate to contact Laura via email at laura@livingwellcounsellingservices.ca or 778-581-HELP (4357).  

 

 

 

Office Location: 13375 Shoreline Drive, Lake Country BCOffice Location: 13375 Shoreline Drive, Lake Country BC