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Tips for getting the most out of counselling:

1. Know that it is ok to seek help - the most successful people in life are the ones who step out of their comfort zone.

2. Feeling confused and not knowing what to say - or feeling like you have too much to say - is absolutely normal. I can help you out with that.

3. Acknowledge that it takes courage to reach out - you are making a great first step.

4. Feel free to ask questions and give feedback to your counsellor when things are going right, and when something feels off.

5. Try to be curious about your situation and be open to questioning your judgements, assumptions, beliefs, and perceptions.

6. Many things in life are pretty serious, but always make time to include some fun, and to notice the light-hearted stuff as well. 

7. Living well is not a destination, it is a journey.  So, practice gratitude, kindness, compassion, and connection, because it is these things that make wonderful memories along the way!

 

 

 

 

Living Well Counselling Services

Life is full of challenges and successes.  Living Well Counselling Services provides a safe and confidential space to comfortably explore yourself and your circumstances in order to increase your well-being and ability to live well!  

Counselling offers a chance to step back and give yourself the space to gain new healthy perspectives!

Proudly serving Kelowna and surrounding areas  

Phone and Online counselling gives you the flexibility and privacy to meet your needs.

Do you find yourself worrying a lot, having a hard time communicating, or constantly fighting with your significant other? 

Positive change can start today. 

 

Are you feeling stuck, depressed, overly-reactive, emotional or exhausted? 

Contact me for a free 20 minute consult.

  

 

Ways to connect with Laura at Living Well Counselling Services:

1. Call 778 - 581 - HELP (4357)

2. Go to the "Contact Me" section of this website and fill out the form 

3. Send me an email directly from your personal account at laura@livingwellcounsellingservices.ca